mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

noun

  1. the quality or state of being conscious or aware of something.

    "their mindfulness of the wider cinematic tradition"

  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Workshop on October 22nd & 29th, 2022 from 11am-1pm
 'A STEP Towards Mindfulness'
with Mindfulness coach Farah Millwala
(Registration form below)

'A STEP Towards Mindfulness' is a four hour Free introductory workshop to inculcate an awareness of present experiences with a sense of calmness & acceptance. 
This workshop aims to work towards the following:
♾ Relaxation strategies
♾ Self Awareness
♾ Improved focus 
♾ Emotional management
 

Waves
Forest

About Farah Millwala

This workshop is conducted by Farah Millwala from @loop.mindfulness.
Farah will guide members through participatory activities which will include guided meditation practices, mindful movement, self awareness exercises, knowledge about anxiety and breadth work strategies.

Farah Millwala has been conducting workshops for over a decade in the health & educational sectors. She has received training in Mindfulness For Stress Reduction and Mindfulness Based Cognitive Therapy for Resilience.  She believes that Mindfulness can greatly improve one's quality of life and is the pathway to greater peace. ♾

Register for our free Mindfulness Sessions

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Thanks for registering to our event. The Zoom details will be shared with you over email/WhatsApp. See you there!